Habitual Thinking Traps
Hello! How are you? I hope amongst all the chaos, you are keeping well and resting. xx
As we draw towards a busy time of the year, we may be placed in very challenging situations. Family dynamics can be very challenging and especially if certain members of the family are hypersensitive, catastrophising, provocative or negative in their words and actions.
Within this week's podcast, I delve into the 5 common Habitual Thinking Traps. If we are aware of them, when we start to notice them creeping in, we can take action to stop them festering further and affecting our Total Somatic Health & Wellbeing.
TO WATCH this week's episode, CLICK HERE.
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Frequently Asked Questions
You can learn more information from the FREE pdf FAQ guide book I have created. Within the guidebook are additional links to podcast episodes and other resources to build on the answers I have covered.
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