Epigenetics – you are in the driving seat!

Hello, how are you?  I hope you are keeping well.  This week I would like to ask you, do [...]

Mindset is everything!

Managing our wellbeing & creating resilience during challenging times

As we approach the end of this year, we can certainly say it has been a year we won’t [...]

How to Change Habits

Since my last blog I have been in Tasmania.  I was holding a workshop in Launceston, however my husband [...]

Postural changes and improved movement with Somatics

In this week’s blog I am going to discuss the fantastic effects Somatics has on your posture and how [...]

Nutrition for a Healthy Mind & Body

Hello! How are you? I hope your week is going smoothly and you are keeping well. xx Thank [...]

Navigating Menopause

Hello! How is your week going? I know it is a busy time of year, so hopefully [...]

Good Fats and brain health

Over the years we have been told to reduce our fat intake from foods. But not all fat is [...]

The Power of Somatics with Stress, Anxiety & Pain Relief

During the last week I have had a lot of emails regarding my recent blogs discussing emotion and back [...]

The Power of Pain, Perception, Emotion and Moving Forward

In this week’s blog we are going to look into the area of pain and why some people feel [...]