How Gratitude Influences your Brain

Hello! How are you? How is your week going? I hope you are well. xx

Thank you for all your wonderful comments and questions. Your questions are so helpful because it allows me to consider how I can serve you further. As a result of many of your questions, I will be producing a very special product for you. I will start filming in the coming weeks and will let you know more when the tech team have performed their magic!

In this week's podcast, I wanted to share the subject of Gratitude and how the practice has been instrumental in my life and my family's life in the last few weeks. I really have had to put what I teach in to practice and am really grateful for all the nervous system regulation and grounding strategies within the Total Somatics Membership.

TO WATCH this week's podcast, CLICK HERE

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Frequently Asked Questions

You can learn more information from the FREE pdf FAQ guide book I have created. Within the guidebook are additional links to podcast episodes and other resources to build on the answers I have covered.

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Have a brilliant week. xx
All my love & very best wishes.
Take care,
Heidi Hadley xx

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