Hello! How are you? I hope you are having a brilliant week.

This week's podcast has been created from many of your questions relating to high functioning anxiety and how it is linked with the Startle reflex and postural changes. As part of this month's series leading up to Mindful in May 2023, I am creating a foundation so we can step forward and begin deepening our awareness to many facets of our health and wellbeing during our month together.

If you are yet to join this FREE ONLINE event,
CLICK HERE to register.

If you have registered for Mindful in May 2023, zoom links and replays will be emailed to you closer to the date.

TO REGISTER FOR THIS FREE ONLINE EVENT, CLICK HERE.

Your answers covered!

To continue on with the subjects discussed in my podcast episodes, you can gain more information from a FREE pdf FAQ guide book I have created. Within the guidebook are additional links to podcast episodes and other resources to build on the answers I have covered.

To download your FREE FAQ guide book, 
CLICK HERE.

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My podcast, Somatic Movement & Mindset can also be found on all major podcast platforms.

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LATEST PODCAST: How High Functioning Anxiety influences Health

TO WATCH this week's podcast, CLICK HERE

TO LISTEN to this week's podcast, CLICK HERE

I look forward to connecting with you soon with Mindful in May 2023! x

TO REGISTER FOR THIS FREE ONLINE EVENT, CLICK HERE.

Have a brilliant week!
All my love & best wishes.
Take care,
Heidi Hadley xx
TotalSomatics.com