I hope your week is going well, and that you’ve found some time to rest, breathe and take good care of yourself. xx

I’m really excited to share Part 1 of a two part podcast episode that’s just been released. In this episode, I talk about my pain with shoulder bursitis many years ago and how Clinical Somatics became the key to my healing and recovery.

Through the practice of Pandiculation and Clinical Somatic Movement, I experienced firsthand the profound shift that can happen when we reconnect with our nervous system and move from a place of awareness rather than habit. It was such a powerful transformation that I knew I had to go deeper. And years later, that’s what brought me to become a Certified Clinical Somatic Educator and Somatic Movement Teacher.

Now, I’m honoured to share this work with others. This episode gives you an intimate look at where it all began.

✨ Click HERE to watch my latest Podcast

🎧 Click HERE to listen to the podcast

If you haven’t yet seen my TEDx talk, which dives even further into the natural solution to chronic pain and discomfort, I’d love for you to take a look.

🎤 To watch my TEDx talk, click HERE

And if we’re not already connected on Instagram, Facebook or TikTok, come and join me!
📲 Click THE LINKS BELOW to connect with me on social media:
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🌟 Something Special Coming Next Week!

Keep your eyes peeled next week, I’ll be releasing a very special bonus episode you won’t want to miss. You asked and I have delivered!! Based on your wonderful feedback and requests, I’ll be creating mini episodes from time to time to support and inspire you on your somatic journey.

Whether you prefer watching or listening, it will be available across both platforms!

Be sure to subscribe so you don’t miss it!
📺 Click HERE to subscribe to the Total Somatics YouTube channel for FREE
🎙️ Or subscribe to the Somatic Movement & Mindset podcast wherever you get your podcasts

Have a wonderful week!
All my love & very best wishes.
Take care,
Heidi Hadley xx
TotalSomatics.com