Hello, how are you?  I hope you are keeping well.  In this week’s blog and podcast I would like to highlight the importance of your posture.  The way you stand, sit, move, think and behave has a profound effect on your muscles and posture.  I would like to ask you, how is your posture serving you?  Do you feel you move freely?  Do you feel smoothness and rhythm with your walking, running and other activities?  Do you feel pain, restricted movement, tight muscles, uneven posture or even one side discomfort within areas such as your hip, knee, ankle or shoulder?  Within this week’s podcast I delve into the world of your amazing back and how it assists you throughout your life.

If you are a regular reader of my blogs, listen to my podcasts or a member with the Total Somatics online program, you will know that these movements, postures and behaviours happen subtly and subconsciously.  It is only when you are suffering with pain, limited mobility or you notice a change in your posture that you may wonder “Is this my ‘new normal’ from now on?”  The answer can be no.  Within The Total Somatics Membership program I teach you how to re-train your mind and body connection to start working efficiently together again.  For different reasons in life, your muscles and posture have reacted to events and shifted patterns of movement and behaviour.  Within The Total Somatics membership, I will teach you skills and knowledge that will heighten your awareness to what is happening within your mind and body, so you can take what you learn within the Total Somatics membership and apply those principles to your every day activities, creating a Total Somatics approach to your health and wellbeing.

To listen to this week’s podcast, “How is your posture?” CLICK HERE.

To watch the FREE WEBINAR, “How to manage your internal environment during challenging times” CLICK HERE. 

This free webinar will explain how your wonderful, intelligent mind and body are always absorbing everything around you, however it can lead to you feeling like you are living with a mind and body that is overwhelmed and stressed.  This FREE WEBINAR will explain what is happening and more importantly what you can do to manage it.  Following the FREE WEBINAR, there are resources to support you.

As always, I am here to support you and help you create focus and clarity within the area of your health and wellbeing.  So if you have any questions or queries, contact me at support@totalsomatics.com.  I am here for you.

Take care,
Heidi Hadley xx
www.TotalSomatics.com