How it works

Total Somatics has created an easy to use online program for your convenience.

Total Somatics offers the following:

* 20 Weeks of material
* Plus an additional 4 weeks online access for FREE
* Video tutorials to educate you on Somatics
* How to apply the Total Somatics approach to your daily activities
* Step by step instructional tutorials to teach you a skill set
* Daily session segments to reinforce movement therapy sequences
* Tailored programs for specific areas of your body
* Podcasts to educate you on health and wellness
* Downloadable support material
* Somatic mindfulness programs


Join Total Somatics on Facebook and Instagram for tips, inspiration and updates.

Look out for Facebook Live videos with Heidi Hadley.