How it works

Total Somatics has created an easy to use online membership for your convenience.

Total Somatics Membership offers the following:

* Video tutorials to educate you on Somatics
* How to apply the Total Somatics approach to your daily activities
* Step by step instructional tutorials to teach you a skill set
* Daily session segments to reinforce movement sequences
* Tailored programs for specific areas of your body
* Podcasts to educate you on health and wellness
* Downloadable support material
* Somatic mindfulness programs
* Live Monthly members' workshop
* Live Q&As
* Additional workshops with health experts from around the world.

Join Total Somatics on Facebook and Instagram for tips, inspiration and updates.

Look out for Facebook Live videos with Heidi Hadley.

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