How to create & nurture Resilience when you feel TriggeredHeidi Hadley
Hello! How are you?
It has been a busy few weeks as I finish in clinic for the holidays and I also held the last Total Somatics members' workshop for 2021, covering lots of brilliant questions. I am sure you would agree the last few weeks of the year, simply fly by!
During the last few weeks I have had AMAZING conversations with lots of people and there has been a great deal of discussion over mindset and resilience. We are currently living through a period of history where we are experiencing huge changes and with it come emotional, physical, energetic and mental shifts within us.
So with that in mind and also bringing a Total Somatic awareness to our time in history, the final podcast for 2021 is entitled,
TO LISTEN to this week's podcast, CLICK HERE
TO WATCH this week's podcast episode, CLICK HERE
Over the holidays, enjoy delving into lots of the RESOURCES below which will provide support within the areas of your physical, emotional, energetic and mental health and wellbeing.
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KEEP IN TOUCH
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Thank you for taking time out each week to listen to my podcasts and also if you joined me for the Total Somatics LIVE Experiences this year, it was a privilege to be part of your week of Total Somatic Movement, Mindset & Mindfulness.
I look forward to bringing even more gems to you in 2022 and beyond!
All my love and best wishes to you and your loved ones.
Take care and see you in 2022!
Heidi Hadley xx