Hello! How are you? I hope you are having a lovely week.

Thank you so much for all your lovely comments regarding the first of many podcast episodes in which I have taken extracts from Mindful in May 2023. Many of you have said you were disappointed you didn't know about Mindful in May 2023 because you have only recently discovered Total Somatics. I would like to reassure you that if you are subscribed to my weekly blogs, you will hear of my future LIVE ONLINE events. So stay connected with me and Total Somatics.

In the meantime, you can follow Total Somatics on You Tube, Facebook and Instagram. Click the links below to stay connected.

To stay up to date with my weekly podcasts on YOU TUBE, please LIKE, SHARE, SUBSCRIBE and press the NOTIFICATION BELL to be the first to hear my latest episode.

My podcast, Somatic Movement & Mindset can also be found on all major podcast platforms.

STAY UP TO DATE WITH TOTAL SOMATICS
CLICK HERE to join
The Total Somatics Facebook page

CLICK HERE to join
The Total Somatics Instagram page

LATEST PODCAST EPISODE

TO WATCH this week's podcast episode,
CLICK HERE

TO LISTEN to this week's podcast episode,
CLICK HERE

Frequently Asked Questions

To continue on with the subjects discussed within my podcast episodes, you can learn more information from the FREE pdf FAQ guide book I have created. Within the guidebook are additional links to podcast episodes and other resources to build on the answers I have covered.

To download your FREE FAQ guide book, 
CLICK HERE.

THE TOTAL SOMATICS ONLINE SHOP

If you would like to deepen your knowledge and learn how to PANDICULATE rather than STRETCH, go to the Total Somatics ONLINE SHOP. Within the online shop, you can purchase audios and a variety of workshop series. Today, you can start changing the way your muscles respond to habits, stress, movement, exercise and the repetitive actions you create each day.

TO VISIT THE TOTAL SOMATICS ONLINE SHOP,
CLICK HERE

Have a fantastic week and stay connected, I love hearing from you and how my podcast episodes, teachings within the membership and ONLINE SHOP are helping you deepen your Total Somatic awareness, reduce pain, improve posture, increase mobility and regulate your nervous system.

All my love & very best wishes.
Take care,
Heidi Hadley xx
TotalSomatics.com