How to Release Neck, Jaw & Shoulder Tension

Hello! How are you? I hope you are well. xx

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Latest Podcast

I am pleased to share my latest podcast episode on Releasing Neck, Jaw, and Shoulder Tension.
These areas often hold stress, and gentle clinical somatic movements will help you release it effectively. Learn how to address neck, jaw and shoulder tension from a global perspective.

CLICK HERE to watch my latest podcast

CLICK HERE to listen to my latest podcast

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Below are some of the many benefits from Total Somatic Movement, Mindset & Mindfulness. I look forward to your experiencing them first hand.

Benefits of Total Somatic Movement, Mindset, and Mindfulness:

  • Stress Reduction: Effective ways to lower stress levels.
  • Better Flexibility: Gentle movements to improve your range of motion.
  • Improved Focus: Mindfulness techniques to clear your mind.
  • Comprehensive Wellness: Combining physical and mental health practices.

Stay connected and well! xx
All my love & very best wishes.
Take care,
Heidi Hadley xx

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