How to Reverse the Feeling of Being “Trapped in a Tight, Tense Body.”

Hello! How are you? How is your week going?

The Total Somatics team and I have had a very productive January and the next few months will continue to be the same, as we create content for you and an extra special announcement in the coming months! So stay tuned!

If you are not subscribed to Total Somatics, please do because you will be the very first to find out all the details!

Next weekend Total Somatics International will be hosting The Menopause Summit.
To join this FREE online event, CLICK HERE.

CLICK HERE to register for this
FREE ONLINE event.

REPLAYS will be emailed out after the event and available to watch for a limited time.

Please pass this invitation around to people you
know would benefit.

Stay Connected with The Total Somatics
You Tube Channel

To stay up to date with my weekly podcasts on YOU TUBE, please LIKE, SHARE, SUBSCRIBE and press the NOTIFICATION BELL to be the first to hear my latest episode.

My podcast, Somatic Movement & Mindset can also be found on all major podcast platforms.

Frequently Asked Questions & more!

To continue on with the subjects discussed in my podcast episodes, you can gain more information from a FREE pdf FAQ guide book I have created. Within the guidebook are additional links to podcast episodes and other resources to build on the answers I have covered.


To download your FREE FAQ guide book, 
CLICK HERE.

THE TOTAL SOMATICS ONLINE SHOP

If you would like to deepen your knowledge and learn how to PANDICULATE rather than STRETCH, go to the Total Somatics ONLINE SHOP. Within the online shop, you can purchase audios and a variety of workshop series. Today, you can start changing the way your muscles respond to habits, stress, movement, exercise and the repetitive actions you create each day.

TO VISIT THE TOTAL SOMATICS ONLINE SHOP,
CLICK HERE

WAIT LIST

To join the WAIT LIST and be the first to know when registration for the Total Somatics membership opens, 
CLICK HERE.

PODCAST: How to Reverse the Feeling of Being "Trapped in a Tight, Tense Body."

TO WATCH this week's podcast,
How to Reverse the Feeling of Being "Trapped in a Tight, Tense Body"
CLICK HERE

TO LISTEN to this week's podcast episode,
How to Reverse the Feeling of Being "Trapped in a Tight, Tense Body"
CLICK HERE.

SOCIAL MEDIA

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Have a fantastic week!
All my love & best wishes.
Take care,
Heidi Hadley xx
TotalSomatics.com

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