How your Mindset filters your Perception

Hello! I hope you are having a great week xx

We have just finished week 2 of 4 of our theme "Release tight hips & back with Clinical Somatic Movement" for Somatic in September. It has been fantastic seeing and hearing people's comments.

Here are just a few lovely comments and it is great to hear people are already feeling the results:

If you would like to join, you are still more than welcome to. The REPLAYS will be sent to you and the future LIVE links if you want to join me on Zoom for the LIVE event. Once you have purchased the digital course "Release Tight Hips & Back with Clinical Somatic Movement" you are automatically included in 'Somatic in September.'

To join Somatic in September's theme for 2022:
Release tight hips & ease back pain with Clinical Somatic Movement,
CLICK HERE to purchase the digital course.

In the next two LIVE workshops, we will be delving into how your emotional health impacts heavily on your overall wellbeing. To gain a taster of much more to come in the LIVE workshops, this week's podcast discusses how your mindset shapes your perception.
It is always good to recalibrate and assess if we have allowed our perception to become altered in a way that doesn't serve us well.

TO WATCH this week's episode,
How your Mindset filters your Perception,

TO LISTEN to this week's episode,
How your Mindset filters your Perception,

I am really enjoying this month with you and seeing how quickly you can reset your muscle length, create greater range of movement, ease pain and discomfort whilst increasing your awareness to your health and wellbeing with neuromuscular information, advice and tips. If you have been sitting on the fence and wondering if you should join, come and join me and the global community. You won't be disappointed. You will learn lots of valuable information to take away and apply in your daily life.


Frequently Asked Questions revealed!

I have created a FREE pdf FAQ guide book. Within the guidebook are additional links to podcast episodes and other resources to build on the answers covered.

To download your FREE FAQ guide book, CLICK HERE.


As always, send your questions to me because I will cover them in future podcast episodes. Leave your questions at

To join the WAIT LIST and be the first to know when registration for the Total Somatics membership opens, CLICK HERE.

To stay connected via social media,
CLICK HERE to join The Total Somatics Facebook page
CLICK HERE to join The Total Somatics Instagram page

Have a wonderful week!
See you at the weekend for workshop 3!
All my love & best wishes,
Take care,
Heidi Hadley xx

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