Integration
18
Nov
Related Posts
How your Brain Stress Centre Influences You
Hello! How are you?! xx It has been so wonderful to hear all your brilliant results from the [...]
How do you react to stress?
Hello and welcome to week 1 of Mindful in May. To get started, please watch my short video below to [...]
Mindful In May – Week 4 – Placing importance on Posture
In this week’s blog we will continue the Theme of ‘Mindful in May’ and look at different areas as [...]
Anger and your health
As the weeks have progressed, the media have been showing the panic and anger that has set in from [...]
Stimulating Environments, Learning & Clinical Somatic Movement
Hello! How are you? I hope you are well. xx I am really exciting about my [...]
Reconnect & Re-centre with Somatic Mindfulness
Hello! How are you? Wow! I have been amazed by all your lovely comments from my request last time [...]
Taking Control Of Anxiety
We may currently or have previously suffered with anxiety. Maybe we know somebody close to us who suffers with [...]
Words have Power
Words have always played a crucial role in human history, from the written and spoken word to sign language. [...]
“Trapped in a Tight, Tense Body” & Chronic Fatigue
Hello! How are you? I hope your week is running smoothly. Firstly, thank you for all [...]
