light-4
08
Jun
Related Posts
How your emotions are held within your body
Hello! How are you? It has been great hearing from so many of you regarding our upcoming [...]
The Power of Community, Connection & Communication
Hello, how has your week been? I hope you, your family and friends are keeping well. With the intensity [...]
How to improve back pain & movement
Hello! How are you? These weekly blogs come round very quickly! I would like to say [...]
How to reduce back pain with Somatics
Recently I was holding a workshop and there were a few journalists in attendance. They mentioned how they suffer [...]
The Power of Somatics before Sleep
Years ago I qualified and worked in the field of Neurophysiology. An area which I thoroughly enjoyed and specialised [...]
Coronavirus – dealing with the uncertainty
As we contine to watch the drama unfold before our very eyes, we can sometimes be mistaken for thinking [...]
Why Pandiculation NOT Stretching Reduces Pain, Improves Posture & Increases Mobility
Over the years we have been told that stretching will help reduce pain and improve our health. However with [...]
Regain Flexibility, Healthy Posture & Shock Absorbency
Hello! How are you? Thank you for your lovely message during this last week. I have really [...]
Understanding Your Emotional Patterns & Somatic Imprints
Hello! How is your week going? I hope you are well. xx It has been lovely welcoming new [...]
Motivated with Micro Habits
Hello! How are you? Firstly, thank you once again for all your wonderful messages and voice messages. [...]
Leave a Reply