The Importance of Awareness

As we continue to follow the Total Somatics’ Theme of “2020 Focus and Insight” for this year and beyond, [...]

Back Pain & how to manage it

Hello, how are you keeping? Recently I held one of the monthly members' workshop online and it was [...]

How to Manage Pain & Discomfort

Hello! How are you? I hope you are having a lovely week. xx The countdown is on to [...]

Bringing Total Somatics to You!

If you follow me on Facebook (@totalsomatics) or Instagram (@total_somatics) you will be aware that I have launched a [...]

Somatics FAQS

The Power of Somatics with Stress, Anxiety & Pain Relief

During the last week I have had a lot of emails regarding my recent blogs discussing emotion and back [...]

The Impact of Stress on your Body

Hello! How are you? xx Thank you for continuing to send some wonderful suggestions for future podcast episodes, I [...]

How to Release Neck, Jaw & Shoulder Tension

Hello! How are you? I hope you are well. xx Join me for a free online event where I [...]

How Pandiculation Creates Lasting Pain Relief Without Medication

Hello! How is your week going? I hope you are keeping well. xx I'm so excited to share [...]

Why Releasing Rib Rigidity Eases Back Pain & Improves Movement

Hello! How are you? I hope this week is going well for you. xx Thank you so much [...]