Part 2 -Somatics and Mindful practise

How your subconscious mind influences your health & daily habits

Have you ever wondered why you have recurring issues, either physical or emotional?  Have you ever wondered why they [...]

Pandiculation, Neuroplasticity & Nervous System Regulation

Hello! How are you? xx Are you ready to join me in September? Have you subscribed to the Somatic [...]

The Importance of Pelvic Floor Health

Hello! How are you? Thank you for your questions. I am working my way through all [...]

Break Workplace habits which trigger Pain

In today’s blog we are going to consider a common environment for back pain, the workplace. Over the years, in [...]

Assessing & Harnessing your Habits

Hello! How are you? I hope you are keeping safe and well. I would like to ask you [...]

The issues with working from home!

Over the last few months people have learned to adapt to a new way of living and working.  Many [...]

Addressing tight hamstrings, calves & plantar fasciitis

Hello! How has your week been? xx I am continuing to receive amazing and thought provoking questions from [...]

The Importance of Gratitude & Protecting your Energy

Hello! How are you feeling this week? I hope your first few days of this new month [...]

Are you in pain? Do you feel stressed or overwhelmed by all the ‘advice’ out there? Let me help bring focus & clarity to you with SUPPORT.

Total Somatics' Mindful in May -WEEK 4 https://youtu.be/p0iRy6EcSIQ Goodness me!  Where has this month gone?  I hope you have enjoyed implementing [...]