Related Posts
Get off the Hamster’s wheel and START LIVING!
How was your day today? Was it relaxed? Have you had time to read and enjoy a relaxing walk? [...]
The Power your Mind has over your Body
In this week’s blog I have a video to accompany this article. I would like to explain how the [...]
The Importance of Self Care for your Mental & Physical Health
Self care is very important and in this week’s blog I will be highlighting how we can care for [...]
Take care for your own health and wellbeing
As we approach the end of the year, life can get very challenging. If you are heavily involved in [...]
Resilience, Mindset & Focus
Hello! How are you? xx It has been a very special week because I have just celebrated [...]
How your emotions shape your body & physiology
I am sure you are aware with the way world events have shifted this year that your emotions create [...]
Break Workplace habits which trigger Pain
In today’s blog we are going to consider a common environment for back pain, the workplace. Over the years, in [...]
How to reduce pain and improve mobility with Somatics
In today’s blog I have included a short 1 minute video to explain why we may develop a slumped [...]
Feeling exhausted? In pain? Overwhelmed? CREATE TIME FOR YOU!
I am sure like most individuals, you have many commitments and sometimes a limited amount of time in the [...]
How to Fully Release Muscle Tension with Somatics
Hello! How are you? I hope you are having a brilliant week. I don't know where this year [...]