🌿 Total Somatics Presents
🧘 Mindful in May Video Series with Heidi Hadley

Are you ready to slow down, reconnect, and bring greater calm, clarity, and ease into your life?

Join Certified Clinical Somatic Educator, Somatic Movement Teacher and mindfulness expert Heidi Hadley for the Mindful in May video series — a gentle, practical journey designed to help you deepen your Total Somatic mindfulness practice.

Each week in May, you’ll receive a video guided by Heidi plus a beautifully designed downloadable support material to help you integrate somatic mindfulness into your daily life.

✨ Why Join Mindful in May?

Here are 7 powerful benefits of joining this free video series:

  1.🧠 Rewire your brain for calm with practical somatic mindfulness.

  2.💆‍♀️ Reduce physical tension and chronic stress patterns in your body.

  3.🌬️ Improve your breathing and nervous system regulation.

  4.🧍‍♂️ Restore natural posture and easeful movement.

  5.🛌 Sleep better by calming your mind and body each evening.

  6.⏳ Learn tools to pause, reflect, and respond — not react — to life’s challenges.

  7.📘 Get downloadable support material to deepen your learning and integration.

This is more than just a video series — it’s your chance to reset, restore, and re-align your body and mind.

📝 Register now to receive:

  ✅ 1 Weekly Video from Heidi Hadley
  ✅ 1 Downloadable Support PDF per week
  ✅ Access to tools that will serve you long after May ends

Leave your details below to begin your Mindful in May journey with Heidi Hadley.