The connection between Somatics, Brain health & your Gut

Hello, I hope you are keeping well.  I have enjoyed hearing from many of you about the benefits you [...]

Somatics FAQS

Somatics for Office Workers

Recently I was approached by the CEO of an online business called Bar Opener.  He asked me if Somatics [...]

Creating a Work/Life balance for your Physical, Emotional, Mental Health & Well being.

Do you find that there are times when the balance between life and work seems to go off track?  [...]

The close relationship between Stress and Inflammation

In my previous blog I discussed how we can self manage chronic pain.  Many would agree that one of [...]

Can you retrain your mind & body to reduce pain, improve posture & increase mobility?

Somatic in September 2020   Hello!  How have you been throughout the week?  I am absolutely loving the connection with [...]

Somatics and Muscle Behaviour

Somatic exercises deal with Sensory Motor Amnesia (SMA).  Sensory Motor Amnesia is the root cause for most chronic muscular [...]

The Importance of Practicing Total Somatic Movement

Somatic in September 2020: Implementation week Good grief, where has the month gone?  I hope you have enjoyed deepening your [...]

Somatics – The Key to Reducing Back Pain and Improving Posture.

Do you suffer with back pain and/or poor posture? Are you finding the pain appears to be increasing in [...]

Getting to the ROOT CAUSE of Pain & Stress with Somatics

Somatic Movement and Education continues to mushroom in popularity as an approach to reducing pain and improving mobility throughout [...]