The Benefits of using Somatics to Ease Muscle Tightness Before & After Exercise

If you are involved with a sport, repetitive activity or suffer with muscle tightness and pain, did you know [...]

What is the difference between Stretching and Pandiculation?

Pandiculation and stretching are very different.  In today’s blog I am going to discuss the differences between the two [...]

Pain, perception and plasticity

In this week’s blog I am going to discuss the subject of pain.  Nobody is immune to pain, we [...]

How to support your mind and body during turbulent times – Week 2

I hope you are enjoying this month’s theme. During the month of August, I am highlighting different areas we [...]

Bringing Total Somatics to You!

If you follow me on Facebook (@totalsomatics) or Instagram (@total_somatics) you will be aware that I have launched a [...]

How to boost your Brain – part 3

In this week’s blog we will consider the final article of the 3 part series on how to boost [...]

Do you REACT or RESPOND to stressful situations?

 SOMATIC IN SEPTEMBER WEEK 4 Do you REACT or RESPOND to stressful situations? We know from the Total Somatics online programs at [...]

The Importance of Self care

Hello! How have you been during the last week? I hope you are well. During the last week, [...]

The Power of Pandiculation

In todays’ blog we are going to look at why the three step process used within Somatics known as [...]

Part 3 -Somatics and Mindful practise