MC25M0a_Total_man_ipadret
learn hanna somatics
10
Jun
Related Posts
Visualisation- Does it really work?
(Plus my own visualisation process to help you get started with yours)! Visualisation or motor planning is an expression I [...]
Movement is Medicine
Hello! How are you? I am really looking forward to meeting as many of you online as possible [...]
Managing your Emotional, Mental & Physical Health
With ongoing fear and uncertainty, many people are finding that they have good days and not so good days. [...]
How your Emotions and Mindset can influence Back Pain
In today’s blog I am going to explain why there is a strong link between emotions, mindset and back [...]
How your Mind & Movement can improve your Brain to Body Health & Wellness
In this week’s blog we are going to delve into the fascinating world of your brain! We will look [...]
INCREASING YOUR AWARENESS TO POSTURE
SOMATIC in SEPTEMBER Week 1 Hello everybody! I hope you are all well. Every week this month I will be sending [...]
How Stress & Inflammation are connected
Hello, how are you? I hope you are keeping well. During the last few weeks I have been involved [...]
Assessing & Harnessing your Habits
Hello! How are you? I hope you are keeping safe and well. I would like to ask you [...]
Move out of your Comfort Zone and Embrace Change
Are you feeling “stuck in a rut?” Do you feel you live a life similar to the movie “Groundhog [...]
Creating Healthy Habits for Good Physical & Mental Health
In today’s blog we are going to discover how creating healthy habits is imperative for good physical and mental [...]
Leave a Reply