If you are involved with a sport, repetitive activity or suffer with muscle tightness and pain, did you know [...]
August 22, 2018 By Heidi Hadley Blog
brain, brain map, cycling, educate, empower, habitual behaviour, muscle tension, neurofeedback loop, office worker, PAIN, pandiculation, posture, recalibrate, sport, stretching, subconscious, weak core
Comments Off on The Benefits of using Somatics to Ease Muscle Tightness Before & After Exercise
Pandiculation and stretching are very different.  In today’s blog I am going to discuss the differences between the two [...]
In this week’s blog I am going to discuss the subject of pain. Nobody is immune to pain, we [...]
I hope you are enjoying this month’s theme. During the month of August, I am highlighting different areas we [...]
August 12, 2020 By Heidi Hadley Blog
free audio, free ebook, mental health awareness, podcasts, self care, sleep, sleep hygiene, somatic breathing, somatics, support, turbulent times
Comments Off on How to support your mind and body during turbulent times – Week 2
If you follow me on Facebook (@totalsomatics) or Instagram (@total_somatics) you will be aware that I have launched a [...]
In this week’s blog we will consider the final article of the 3 part series on how to boost [...]
 SOMATIC IN SEPTEMBER
WEEK 4
Do you REACT or RESPOND to stressful situations?
We know from the Total Somatics online programs at [...]
Hello! How have you been during the last week? I hope you are well.
During the last week, [...]
July 28, 2021 By Heidi Hadley Blog
feedback, habits, membership, new module, Podcast, priority, routine, schedule, self care, tailored approach, testimonial
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In todays’ blog we are going to look at why the three step process used within Somatics known as [...]
April 17, 2019 By Heidi Hadley Blog
anxiety, brain map, education, empower, limiting beliefs, mindfulness, mindset, movement, neurotags, PAIN, pandiculation, perception, posture, stress
Comments Off on The Power of Pandiculation
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