BACK PAIN – What can you do to deal with it?

Lower back pain is a very common complaint and is affecting people of all ages, from children to the [...]

Part 3 -Somatics and Mindful practise

What is the difference between Stretching and Pandiculation?

Pandiculation and stretching are very different.  In today’s blog I am going to discuss the differences between the two [...]

The Total Somatics FREE Challenge

I hope the first few days of 2019 has been a good start for you.  To support your new [...]

Are you stuck in a rut? Are your habits holding you back? Let me show you HOW that can change for YOU.

Total Somatics' Mindful in May - WEEK 3 Hello, how are you keeping?  I hope you have had a good [...]

The Benefits of using Somatics to Ease Muscle Tightness Before & After Exercise

If you are involved with a sport, repetitive activity or suffer with muscle tightness and pain, did you know [...]

How to support your mind & body during turbulent times – Week 1

In recent months, we have all experienced highs and lows in the areas of our physical, emotional and mental [...]

Pain, perception and plasticity

In this week’s blog I am going to discuss the subject of pain.  Nobody is immune to pain, we [...]

Reduce Pain, Improve Posture & Increase Mobility with a Somatic Lifestyle

In this week’s blog we are going to look at how we can educate and empower ourselves with knowledge [...]

How your subconscious mind influences your health & daily habits

Have you ever wondered why you have recurring issues, either physical or emotional?  Have you ever wondered why they [...]