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learn hanna somatics
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How to Reduce Stress & Recuperate with Somatics
When working with clients who have or continue to suffer with stress, anxiety or trauma involves a great deal [...]
Neuromuscular Science and Somatics
Somatics deals with correcting functional issues. We look at breaking habitual, fixed motor patterns which are stored in the [...]
Create Change & Transformation with your Health & Wellbeing – Mini series: Video 2
Hello! I hope you are enjoying this week's video mini series. As you may be aware, this weekend [...]
Creating a Healthy Somatic Mindset during Stressful Times
In last week’s blog I provided practical tools to help you through challenging times. In this week’s blog we [...]
Shifting Willpower for Intention
We’ve heard many times that WILLPOWER is like a muscle, the more you use it, the stronger it gets; [...]
Addressing underlying issues to Hip & Shoulder pain
Hello! How has your week been? I hope you are well xx Thank you so much for your [...]
The Importance of Self Care for your Mental & Physical Health
Self care is very important and in this week’s blog I will be highlighting how we can care for [...]
Hydrating Your Body
As our goal to live a some somatic or holistic lifestyle involves good nutrition and water consumption, lets look [...]
BACK PAIN – What can you do to deal with it?
Lower back pain is a very common complaint and is affecting people of all ages, from children to the [...]
The issues with working from home!
Over the last few months people have learned to adapt to a new way of living and working. Many [...]
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