Hello! How are you? xx
I wanted to share a really lovely article written by a lady who is [...]
February 28, 2025 By Heidi Hadley Blog
CHRONIC PAIN, DISSOCIATIVE, embodiment, emotion, healing, heidi hadley, mental health, mindfulness, mindset, movement, nervous system, nervous system regulation, PAIN, pandiculation, posture, somatic movement, somatics, thomas hanna, total somatics, trauma
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Hello everyone!
I hope you are all well and having a brilliant week!
As I mentioned in my recent weekly blog, [...]
Hello! How has your week been so far? I hope it is going well. xx
Thank you so much [...]
July 19, 2023 By Heidi Hadley Blog
anxiety, body, boundaries, depression, fear, heidi hadley, mind, mindful, mindfulness, mindset, movement, mutual trust, PAIN, pandiculation, Podcast, somatic movement, somatics, stress, thank you, total somatics, total somatics membership
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Hello! How are you? I hope you are having a lovely week. xx
It has been wonderful welcoming [...]
March 15, 2023 By Heidi Hadley Blog
heidi hadley, mindfulness, mindset, movement, PAIN, pandiculation, Podcast, posture, somatic movement, somatics, stress, stretch, stretching, total somatics
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Hello! How are you this week? xx
As we approach 'Somatic in September' I wanted to share this week [...]
August 17, 2022 By Heidi Hadley Blog
anxiety, heidi hadley, mindfulness, mindset, movement, movement is medicine, PAIN, pandiculation, Podcast, posture, somatic in september, somatic movement, somatics, stretching, total somatics
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In line with this week’s Total Somatics’ Facebook video series ‘Mindful in May’ we are going to discuss how [...]
I hope you have had a good week. This week we are going to consider another aspect of Total [...]
May 22, 2019 By Heidi Hadley Blog
anxiety, depression, habits, mental health, mindset, Podcast, reactive, responsive, reticular activating system, self talk, what you focus on grows
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In today’s blog we are going to delve into a particular area of our somatic movement practice and understand [...]
June 12, 2019 By Heidi Hadley Blog
awareness, body awareness, breathing awareness, focus, mindfulness, mindset, movement, personality, rib release, scan, soma, soma scan, somatic movement, somatically aware
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Hello! How are you?
It has been a busy few weeks as I finish in clinic for the [...]
December 22, 2021 By Heidi Hadley Blog
ask heidi hadley, FELDENKRAIS, free ebook, free webinar, memory, mindfulness, mindset, PAIN, pandemic, pandiculation, Podcast, resilience, RESOURCES, somatic movement & mindset podcast, somatics, stress, total somatics membership, trauma, TRIGGERS
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SOMATIC IN SEPTEMBER - WEEK 2
Hello! How have you been throughout the week? It has been fantastic to [...]