MIND BODY CONNECTION
12
Jan
Related Posts
How to support your mind & body during turbulent times – Week 4
In our final week for this month’s theme on how to support your mind and body during turbulent times, [...]
Reclaiming Safety in Your Body
Hello! How are you? xxThank you so much for your lovely messages and emails. It has been [...]
Why Your Practice Mirrors Your Life: Year-End Somatic Insights You Need to Hear
Hello! How are you? xx I cannot believe we are at the end of another year! xx As we [...]
Somatic in September WEEK FOUR
Wow! Where have the weeks gone?! We are into our final week of the theme “Somatic in September.” How [...]
Be The Circuit Breaker For Intergenerational Health Issues
Hello! How are you? I hope you have had a great week. xx Thank you for all your [...]
The Importance of Making Somatic Movements Slow & Small
Hello! How are you? I hope you have had a wonderful week, so far. xx Thank you for [...]
Neuromuscular Science and Somatics
Somatics deals with correcting functional issues. We look at breaking habitual, fixed motor patterns which are stored in the [...]
The Myth of Multitasking
Mindful in May - Week 1 During the month of May I will be encouraging you to look at different [...]
The Trap of ‘Busyness’
In this week’s blog I am going to discuss the modern epidemic we refer to as ‘Busyness.' The definition [...]
The Importance of Harnessing your Mindset
Hello! How are you? I hope you have had a good week and enjoying the content within [...]
