MIND BODY CONNECTION
12
Jan
Related Posts
Mindful in May & BEYOND
We are into our last task for May. However, don’t allow your practice to stop after this month! Continue [...]
Why Releasing Rib Rigidity Eases Back Pain & Improves Movement
Hello! How are you? I hope this week is going well for you. xx Thank you so much [...]
The Importance of Internal Awareness
Hello! How are you? I hope you are having a lovely week. xx Before I share this week's [...]
The importance of “Slow”
Hello, how are you?! I hope you are keeping well xx Many of you would have enjoyed having an [...]
Why do you have recurring pain & Injuries?
Somatic in September 2020 Hello! How have you been throughout the week? It has been fantastic to connect with [...]
The importance of Hydration
As you may be aware, Total Somatics encourages people around the world to become somatically and holistically aware of [...]
Somatic in September WEEK TWO
Welcome to week 2 of Somatic in September! I hope you enjoyed bringing somatic awareness into your daily life [...]
BONUS WEEK: Grit, Self Compassion & Total Somatics
Hello, how are you? I hope you are keeping well and have had a good week. This week I [...]
Be The Circuit Breaker For Intergenerational Health Issues
Hello! How are you? I hope you have had a great week. xx Thank you for all your [...]
Competitive Plasticity & Clinical Somatic Movement
Hello! How are you? xx It has been lovely welcoming new friends into the Total Somatics membership. We [...]
