Part 2 -Somatics and Mindful practise

Reducing inflammation & boosting immunity with a Somatic Lifestyle

Hello, how has your week been?  I hope you are keeping safe and well. As many of you may be [...]

Shifting Willpower for Intention

We’ve heard many times that WILLPOWER is like a muscle, the more you use it, the stronger it gets; [...]

The Impact of Fear & Feedback on your Mind & Body

Hello! How are you? Have you had a good week? It has been an action packed [...]

How to move freely with reduced or no pain

Do you feel your range of movement is decreasing?  Do you find the time periods of pain are increasing [...]

Neuromuscular Science and Somatics

Somatics deals with correcting functional issues.  We look at breaking habitual, fixed motor patterns which are stored in the [...]

FREE video series STARTING THIS WEEK!

Hello! I hope you have had a wonderful weekend and looking forward to your week ahead. THE COUNTDOWN IS [...]

Pain, perception and plasticity

In this week’s blog I am going to discuss the subject of pain.  Nobody is immune to pain, we [...]

FREE eBook, Somatics – What is it? How can it help me?

I have a very exciting announcement. Check out my video below and then read on to discover what I [...]

Take back control of your health & wellbeing – Mini series: Video 1

Hello! How are you? Well we have an exciting week ahead! This weekend I will be [...]