The Neuroscience of Somatic Mindfulness

The Total Somatics Approach to Health & Wellness Online Program involves mindfulness throughout the program. In today’s blog we [...]

Creating & Maintaining a Resilient Mindset

Hello! How are you? How is your week going? xx I have returned this week to seeing my [...]

Somatics FAQS

How Important is Posture? Are Posture and Pain Related?

You may read this blog title and immediately say yes! You are correct! However in this week’s blog we [...]

How to Live in the Moment with Somatics

Hello! How are you? I hope you have had a brilliant week! As you know, I create weekly [...]

Practice & Persistence Makes Permanence

The old expression “Practice makes Perfect” is unrealistic and unattainable. In today’s blog we are going to consider how [...]

Does Stretching Help With Muscle Pain & Tension?

Hello! xx How is your week going? I hope you are keeping well. xx You may have seen my [...]

Why Pandiculation NOT Stretching Reduces Pain, Improves Posture & Increases Mobility

Over the years we have been told that stretching will help reduce pain and improve our health. However with [...]

Dealing with doubts & rumination with Sharon Eagen

Hello! How are you? xx Did you enjoy the 100th Somatic Movement & Mindset Podcast episode last week? Wasn't [...]

Bringing People Together With Total Somatics International

Hello! xx It has been wonderful hearing from so many of you. It was fantastic to connect with so [...]