How is your posture?
In this blog we are going to explore the subject of posture and biomechanics. Total Somatics has a weekly [...]
BACK PAIN – What can you do to deal with it?
Lower back pain is a very common complaint and is affecting people of all ages, from children to the [...]
Dealing with Trauma
Hello! How are you? I can't believe it is February! Where did January go?!! Thank you for [...]
Neuroscience behind Mindfulness practice
The mindfulness sessions are having a profound effect on your neurological health. MRI scans show that after just 8 [...]
The Importance of Gratitude & Protecting your Energy
Hello! How are you feeling this week? I hope your first few days of this new month [...]
How to move freely with reduced or no pain
Do you feel your range of movement is decreasing? Do you find the time periods of pain are increasing [...]
Mood And Food!
The key purpose of Total Somatics is to improve awareness to your health and well being. When we develop [...]
Stress & Pain relief techniques for daily life
Hello! I hope you have had a brilliant weekend! My blog has landed in your inbox a few days [...]
How to reduce pain and improve mobility with Somatics
In today’s blog I have included a short 1 minute video to explain why we may develop a slumped [...]
What Are You Allowing To Control Your Mindset & Emotions?
Hello! How are you? How is your week going? xx We are currently immersed with Mindful in May 2023. There have [...]