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mindfulness with total somatics

Mindfulness with Total Somatics will teach you a variety of processes and strategies to master mindfulness on a daily basis. Retrain your brain and muscles with the Total Somatics approach.

Benefits

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    Improves Physical & Mental Health

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    Helps Relieve Anxiety & Stress

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    Promotes Good Quality Sleep

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    Eases Gastrointestinal Difficulties

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    Boosts Mental Faculties & Memory

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    Strengthens Immune Function