Movement to improve your Physical and Mental Health

In recent years we have noticed how health professionals are encouraging people to create “lifestyle changes” rather than just [...]

The Trap of ‘Busyness’

In this week’s blog I am going to discuss the modern epidemic we refer to as ‘Busyness.' The definition [...]

Tap into your Innate Properties for Good Health

Hello! How are you keeping? I hope your week is going well. xx Thank you so much for [...]

Decode your Movement & Posture

Hello! How are you? Thank you so much for your lovely messages, It has been wonderful hearing [...]

Why stretching is an inefficient way to release tight muscles.

Hello, how has your week been? I hope you are keeping well and have been enjoying my podcasts. [...]

Part 3 -Somatics and Mindful practise

Mindful in May – Week 1

Wow! I can’t believe we are in to May already! It means only one thing! That’s correct, Total Somatics [...]

The Benefits of Mindful Somatic Movement

In today’s blog we are going to look at how Mindful Somatic Movement is beneficial on many levels. If [...]

Calm Your Mind & Body: Self Soothe

Hello! How are you? How is your week going? xx Thank you for your lovely comments and emails, [...]

Motion is Lotion

Hello! How are you? I hope you are able to find some time to rest and recuperate [...]