mindset matters
03
Nov
Related Posts
Nurturing Our Physical & Mental Health
Hello! How are you? xxI hope your week is running smoothly. xx Thank you for your kind words [...]
The Myth of Multitasking
Mindful in May - Week 1 During the month of May I will be encouraging you to look at different [...]
Week 2 – Somatic In September
How movement and emotion are linked In this week’s blog I will be developing another area of ‘Somatic in September’ [...]
Reconnect & Regulate Your Nervous System with Somatics
Hello! How has your week been? I hope you are well. xx This week, we will delving deeper into another [...]
BACK PAIN – What can you do to deal with it?
Lower back pain is a very common complaint and is affecting people of all ages, from children to the [...]
Motivated with Micro Habits
Hello! How are you? Firstly, thank you once again for all your wonderful messages and voice messages. [...]
Work Smarter Not Harder To Reduce Pain
Hello! How are you? xx Thank you for all your ongoing lovely comments, emails and feedback. I [...]
Digestive Health and Somatics
“All disease begins in the gut.” Hippocrates (460-370BC). The statement made by Hippocrates all those years ago is now being [...]
The Importance Of Creating A Flexible Nervous System
Hello! How are you? How has your week been so far? I hope everything is running [...]
The Importance of Community, Mindset & Intention
Hello! How are you? I hope you are having a good month, the end of the year [...]
