Hello! How are you? I hope you are able to find some time to rest and recuperate during a very busy time of the year!

Thank you for all your comments and questions after last week's blog. Please keep your comments and questions flowing to me at support@totalsomatics.com.

In this week's podcast, I delve into the incredible world underneath your skin and in particular in this episode, I geek on on your AMAZING brain! You will learn how you don't have to work hard or large with your Total Somatic Movements. When you learn how to work smarter with your innate intelligence, you learn to work smaller and mindfully.

TO WATCH this week's episode,
CLICK HERE

TO LISTEN to this week's episode,
CLICK HERE.

STAY CONNECTED WITH ME!

Stay connected with me either through The Total Somatics YouTube channel, Somatic Movement & Mindset podcast, Social Media and/or at support@totalsomatics.com. 
I love hearing from you and knowing how I can serve and support you.

To stay up to date with my weekly podcasts on YOU TUBE, please LIKE, SHARE, SUBSCRIBE and press the NOTIFICATION BELL to be the first to hear my latest episode.

Periodically, I open registration for the Total Somatics Membership. So if you have been wanting to develop strategies to reduce pain, increase mobility, improve posture and create a regulated, flexible nervous system, Total Somatics is for you!

TO LEARN MORE & REGISTER YOUR DETAILS ON THE TOTAL SOMATICS MEMBERSHIP WAITLIST, CLICK HERE.

Frequently Asked Questions

You can learn more information from the FREE pdf FAQ guide book I have created. Within the guidebook are additional links to podcast episodes and other resources to build on the answers I have covered.

To download your FREE FAQ guide book, 
CLICK HERE.

People in over 35 countries have purchased workshops and classes within The Total Somatics ONLINE SHOP. Join The Total Somatics Global Movement towards improved Health & Wellbeing by investing in your current & future health with the resources available within The Total Somatics ONLINE SHOP.

TO VISIT THE TOTAL SOMATICS ONLINE SHOP, 
CLICK HERE.

Have a fantastic week xx
All my love & very best wishes.
Take care,
Heidi Hadley xx
TotalSomatics.com