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19 Feb

muscle flex

Heidi Hadley2017-02-19T15:52:17+10:30
By Heidi Hadley Comments Off on muscle flex

somatic muscle flex

how to flex muscles somatically

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About Total Somatics

Heidi Hadley (CCSE ESMT) is the founder of Total Somatics.  She is a Certified Clinical Somatic Educator and Somatic Movement Teacher in the work of Thomas Hanna. She is also a qualified Pilates instructor. This gives her clients greater awareness of their bodies, movement patterns and educating them with a skill set so they can perform specific exercises for 20 minutes each day in the comfort of their own home.

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