Your Mindset Matters

Hello! How are you? I cannot believe we have almost completed the first month of the year! [...]

How Stress impacts on your Mind and Body. How Somatics can help.

At some point in your life you will suffer with stress and anxiety. At times, events can be very [...]

Somatics FAQS

Emotional Intelligence & Total Somatic Awareness

Hello! How are you? I hope you are feeling well. xx Thank you so much for all your [...]

The Benefits of Total Somatic Mindfulness

Hello! How are you? I hope you are having a brilliant week! xx As you may be aware, [...]

Calm Your Mind & Body: Protect & Nurture

Hello! I hope you had a lovely weekend! xx I am writing earlier than usual because I [...]

Are you stuck in a rut? Are your habits holding you back? Let me show you HOW that can change for YOU.

Total Somatics' Mindful in May - WEEK 3 Hello, how are you keeping?  I hope you have had a good [...]

How to Reduce Stress & Recuperate with Somatics

When working with clients who have or continue to suffer with stress, anxiety or trauma involves a great deal [...]

Can you retrain your mind & body to reduce pain, improve posture & increase mobility?

Somatic in September 2020   Hello!  How have you been throughout the week?  I am absolutely loving the connection with [...]

Mood And Food!

The key purpose of Total Somatics is to improve awareness to your health and well being.  When we develop [...]