Neuromuscular Science and SomaticsHeidi Hadley
Pandiculation is very much a mindful practice due to the technique. We are literally putting our mind into our muscle. We are allowing it to truly release all residue tension by “turning off the switch” in the brain; the control centre of muscle contraction and coordination. Unlike stretching, when we pandiculate, we are creating intelligent change and re education to the muscles. We are working between the cortex and sub cortex; the root cause of muscle tension.