Welcome Back! 7 Points To Consider With Your Somatics Practice
Building on the knowledge we have acquired from part 1.
Exercise 1 Seated Pelvic Roll Instruction
Step by step instruction of the Seated Pelvic Roll A fantastic exercise to gently loosen and limber up the lower back and pelvis. A practical technique that can be applied at your work station.
Exercise 2 Hip Opener
Step by step instruction of the Hip Opener Sequence A brilliant technique to release long held muscular tension in your hips, thighs and into your calves.
Exercise 3 The Quad Release
Step by step instruction of the Quad Release A great technique to release muscle tension in the quadriceps. By releasing tension in this muscle we can reduce pain in our knees and hips.
A summary of what you have learnt from this Step. A 6 minute video highlighting neuroscience with mindful somatic practice. Plus practical advice to help you apply the Total Somatics approach to your daily activities.
Guided Somatic Audio Sequence
As a progression in your Somatic learning the daily sequence in this program will be audio. The reason for this is to deepen your Somatic/internal awareness by following my cues. Please refer to the instructional videos above for clarification of movements.
Mindfulness Part 1
An introduction into the mindfulness and mindset modules for movement patterns part 2.
The benefits of developing a daily Somatic mindful practise.
Mindfulness Part 2
A guided Somatic mindful practise.
Use this to develop and grow your personal Somatic mindful practise.