Related Posts
Does Stretching Really Work?
In last week’s blog I encouraged readers to replace old, outdated beliefs on stretching for educated ones. As you [...]
The Importance of Pelvic Floor Health
Hello! How are you? Thank you for your questions. I am working my way through all [...]
How Somatics can help with Scoliosis & Back Pain
Would you like to know how to reduce your back pain? Do you feel you are in a constant [...]
The importance of creating a healthy mindset
Hello, how are you? During the last few weeks, Total Somatics has been developing the theme with FREE online [...]
Back Pain- the 21st century Epidemic
Have you had that pinch or pain trigger in your back, only to catch your breath and stop you [...]
The Power of Neuroplasticity with Total Somatics
Hello! How are you? I hope you are keeping well and having a great week! Only a few [...]
SAVE THE DATES! I will be streaming LIVE to your home SOON!
Hello everyone! I am really excited to announce the long awaited, highly anticipated Total Somatics International LIVE 3 Part Workshop [...]
The Importance of Internal Awareness
Hello! How are you? I hope you are having a lovely week. xx Before I share this week's [...]
Stop and smell the roses!
In line with this week’s Total Somatics’ Facebook video series ‘Mindful in May’ we are going to discuss how [...]
FREE eBook, Somatics – What is it? How can it help me?
I have a very exciting announcement. Check out my video below and then read on to discover what I [...]