QUES ANSWERED
17
Oct
Related Posts
Pandiculation, Stretching & Your Nervous System
Hello! I hope you have had a good couple of weeks since I last wrote to you. xx We [...]
How our Mindset influences the Perception of Pain
In recent years Pain scientists and neuroscientists have declared that our mindset heavily influences our perception of pain. In [...]
Why Pandiculation NOT Stretching Reduces Pain, Improves Posture & Increases Mobility
Over the years we have been told that stretching will help reduce pain and improve our health. However with [...]
Finding light at the end of the tunnel.
Learn how to become Pro-active in the area of stress and anxiety. In today’s blog we are going to [...]
How to be a Habit Breaker!
If you are a regular reader of my blogs, you will know I often discuss how we live the [...]
Managing our wellbeing & creating resilience during challenging times
As we approach the end of this year, we can certainly say it has been a year we won’t [...]
Healing a Dysregulated Nervous System
Hello! How are you? xx I hope you are keeping well. xx This week sees the end of my [...]
Protect Your Body from Chronic Stress
Hello! How are you? I hope you are keeping well. xx Before I share my podcast for this week, [...]
Week 1: Mental Fitness & Nervous System Capacity
Hello! How are you this week? I hope your week is running smoothly. xx Well, here we are! [...]
Reducing Tension & Pain with Somatics
Have you ever felt so anxious, overwhelmed or annoyed that after the event you feel completely exhausted and your [...]
