Hi everyone!
I hope you are keeping well.
I’m thinking of hosting an online Stress relief with Clinical Somatics event! The idea [...]
Hello, how have you been during the first week of Total Somatics' Mindful in May? It has been [...]
May 12, 2021 By Heidi Hadley Blog
brain health, breathing, free workshops, mental wellbeing, mindful in may, mindfulness, mindset, stress, total somatics international, Total Somatics LIVE Experience
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Over the years many people develop injuries, undergo surgeries and encounter stress and health diagnoses which contribute towards added [...]
December 20, 2017 By Heidi Hadley Blog
anxiety, back pain, body awareness, brain, c-3po, chronic back pain, health and wellness, heidi hadley, mindful, mindfulness, mindset, mirror neurons, neuroscience, PAIN, pandiculation, somatics, total somatics
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Learn how to become Pro-active in the area of stress and anxiety.Â
In today’s blog we are going to [...]
In last week’s blog I encouraged readers to replace old, outdated beliefs on stretching for educated ones. As you [...]
November 7, 2018 By Heidi Hadley Blog
alpha gamma motor neuron feedback loop, beliefs, education, ego, fact check, mindfulness, mindless, muscle, neuromuscular health, neuroscience, PAIN, pandiculation, research, spinal cord reflex, stretching
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In this week’s blog we are going to look into the area of pain and why some people feel [...]
August 15, 2018 By Heidi Hadley Blog
anxiety, authoritarian mindset, brain, brain map, Chronic Fatigue Syndrome, CHRONIC PAIN, educate, empower, fibromyalgia, limbic system, ME, mindfulness, mindset, movement, neuroscience, online program, PAIN, perception, prefrontal cortex, skillset, stress, wellness
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In a society where we are becoming more focused on technology and having virtual conversations, it has resulted in [...]
In this week’s blog we are going to look into the subject of sciatica and back pain. In order [...]
August 29, 2018 By Heidi Hadley Blog
back pain, boxing, crossfit, dancing, educate, empower, fight or flight, gymnastics, mindfulness, mindset, PAIN, posture, running, sciatica, shock absorbency, stress, Type A personality, yoga
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Hello! How are you? I hope you are keeping well. Have you had the opportunity to enjoy the FREE [...]
October 5, 2021 By Heidi Hadley Blog
#askheidihadley, benefits, deadline, energy, focus, free workshop, Immersive Total Somatics Movement session, LAST CALL, membership, membership doors open, pain relief, REPLAYS, stress relief, Total Somatics LIVE Experience
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Hello again!! I hope you have been enjoying this 3 part mini series. I love sharing how Total [...]
November 18, 2021 By Heidi Hadley Blog
brain training, clarity, don't miss out, focus, health, LIVE Q&A, membership doors open, mindfulness, mindset, movement, pandiculation, science based, super secret segment, total somatics membership, total somatics pathway, video series, wellbeing, wellness
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