How Stress & Inflammation are connected

Hello, how are you?  I hope you are keeping well.  During the last few weeks I have been involved [...]

Why Pandiculation NOT Stretching Reduces Pain, Improves Posture & Increases Mobility

Over the years we have been told that stretching will help reduce pain and improve our health. However with [...]

The Importance of Internal Awareness

Hello! How are you? I hope you are having a lovely week. xx Before I share this week's [...]

Your Mindset Matters

Hello! How are you? I cannot believe we have almost completed the first month of the year! [...]

Mindset is everything!

The Power of your Sixth Sense

Hello! How are you? How is your week going? Before I introduce you to my podcast for this [...]

AWARENESS TO YOUR BREATHING

SOMATIC IN SEPTEMBER WEEK 3 In this week’s blog I am going to bring your awareness to the depth, rhythm and [...]

Nervous System Regulation & Nature

Hello! How is the start of 2024 going for you? xx I know from my end, after a lovely [...]

Postural changes and improved movement with Somatics

In this week’s blog I am going to discuss the fantastic effects Somatics has on your posture and how [...]

The issues with working from home!

Over the last few months people have learned to adapt to a new way of living and working.  Many [...]