Total Somatics' Mindful in May - WEEK 2 Hello, how have you been during the last week? I hope you [...]
Recently I was holding a workshop and there were a few journalists in attendance. They mentioned how they suffer [...]
Hello! How is your week going? xx It was so lovely to connect with many of you LIVE online. [...]
Hello! How are you? The weeks are racing by! I hope you are having a great week. xx This [...]
The mindfulness sessions are having a profound effect on your neurological health. MRI scans show that after just 8 [...]
Hello! How are you? xx I hope your week is going well. Not long until we can connect [...]
As we continue to follow the Total Somatics’ Theme of “2020 Focus and Insight” for this year and beyond, [...]
Hello, how are you keeping? As many of you are aware from life experiences and also heightening your [...]
January 20, 2021 By Heidi Hadley Blog belief system, bias, bioplasticity, brain, experts, fascia, free workshop, intelligent process, muscles, neuroplasticity, pandiculation, Podcast, stay up to date with neuromuscular science, stretching, tension, Total Somatics LIVE Experience Comments Off on How to reduce muscle tension without stretching In this week’s blog we are going to look at how our modern day lifestyle has contributed towards ridigity [...]
July 17, 2019 By Heidi Hadley Blog body keeps a score, case history, cycling, habituation, injury, posture, root cause, running, strength training, stretch reflex, stretching, subconscious, weak core, weights Comments Off on Learn How To Move Freely With Less Pain Hello! How has your week been? I hope you are well. xx This week, we will delving deeper into another [...]
September 18, 2024 By Heidi Hadley Blog Comments Off on Reconnect & Regulate Your Nervous System with Somatics 
