Hello! How are you? xx

Thank you for your wonderful questions and the fantastic feedback. xx

A very common question that I am asked on a regular basis is how can a person release tension and rigidity through their waist, belly and lower back? In this week's podcast episode, I delve into the subject and explain common approaches that increase pain and limit mobility. You will learn why people feel pain with these approaches. Discover how to fully release muscle tension and why Pandiculation is the powerful approach to reduce pain, improve posture, increase mobility and develop mindfulness to your daily actions and activities.

TO WATCH this week's podcast episode, CLICK HERE

TO LISTEN to this week's podcast episode, CLICK HERE.

Periodically, I open registration for the Total Somatics Membership. So if you have been wanting to develop strategies to reduce pain, increase mobility, improve posture and create a regulated, flexible nervous system, Total Somatics is for you!

TO LEARN MORE & REGISTER YOUR DETAILS ON THE TOTAL SOMATICS MEMBERSHIP WAITLIST, CLICK HERE.

Frequently Asked Questions

You can learn more information from the FREE pdf FAQ guide book I have created. Within the guidebook are additional links to podcast episodes and other resources to build on the answers I have covered.

To download your FREE FAQ guide book, 
CLICK HERE.

People in over 35 countries have purchased workshops and classes within The Total Somatics ONLINE SHOP. Join The Total Somatics Global Movement towards improved Health & Wellbeing by investing in your current & future health with the resources avaliable within The Total Somatics ONLINE SHOP.

TO VISIT THE TOTAL SOMATICS ONLINE SHOP, 
CLICK HERE.

STAY CONNECTED WITH ME!

Stay connected with me either through The Total Somatics YouTube channel, Somatic Movement & Mindset podcast, Social Media and/or at support@totalsomatics.com.
I love hearing from you and knowing how I can serve and support you.

To stay up to date with my weekly podcasts on YOU TUBE, please LIKE, SHARE, SUBSCRIBE and press the NOTIFICATION BELL to be the first to hear my latest episode.

Have a brilliant week xx
All my love & very best wishes.
Take care,
Heidi Hadley xx
TotalSomatics.com