Hello! How are you? xx

Here in Australia, we are looking forward to warmer, drier weather because over the long, wet winter, people have been experiencing many recurring respiratory infections. However, in the northern hemisphere, winter has arrived and keeping boosted with your immunity is important. If you experience any respiratory ailments, you will know how impacted your breathing can become after bouts of coughing, sneezing and sleeping upright to ease the coughing fits. This can have an effect on your movement, posture, pain levels and depth of breathing.

In this week's podcast, I delve into how to release tension and rib rigidity after a chest infection. Plus, I include a few 'go to' movements classes that will focus on releasing rib rigidity and improve your depth of breathing.

TO WATCH this week's episode, Releasing Tension & Rib Rigidity after a Chest Infection,
CLICK HERE

TO LISTEN to this week's podcast, Releasing Tension & Rib Rigidity after a Chest Infection, CLICK HERE

STAY CONNECTED

As always, please send your questions to me because I will cover them in future podcast episodes. Leave your questions at support@totalsomatics.com.

AN EXCITING & HUGE ANNOUNCEMENT IN 2023!

I am REALLY excited to be sharing something incredibly huge with you in 2023! There is a lot of hard work going on with me and the Total Somatics Tech team to bring you something INCREDIBLE next year! Stay subscribed to my weekly blogs and podcasts to be the first to find out more in 2023!

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Frequently Asked Questions revealed!

I have created a FREE pdf FAQ guide book. Within the guidebook are additional links to podcast episodes and other resources to build on the answers covered.

To download your FREE FAQ guide book, 
CLICK HERE.

Have a brilliant week!
All my love & best wishes,
Take care,
Heidi Hadley xx
TotalSomatics.com