Mindset is everything!

Are you in pain? Do you feel stressed or overwhelmed by all the ‘advice’ out there? Let me help bring focus & clarity to you with SUPPORT.

Total Somatics' Mindful in May -WEEK 4 https://youtu.be/p0iRy6EcSIQ Goodness me!  Where has this month gone?  I hope you have enjoyed implementing [...]

How to Release Tight Hips & Back Pain WITHOUT Stretching

Hello! How are you this week? xx As we approach 'Somatic in September' I wanted to share this week [...]

How to stay calm during chaos & uncertainty

During the last few weeks I have seen a familiar pattern emerging. Within this week’s blog I would like to [...]

Total Somatics Workshop in the UK!

Hello! I am really excited to share with you that I will be holding a one off 3 [...]

Movement is Medicine

Hello! How are you? I am really looking forward to meeting as many of you online as possible [...]

Learn How to Discharge Suppressed Emotions

Hello! How are you? How is your week going? xx We are currently in the middle of Mindful in May 2023. [...]

How Total Somatics Transforms Lives – Part 2

Hello! How are you? Thank you so much for all your lovely comments and feedback since last [...]

Retrain Your Brain

The information in this blog has been requested by clients who have enjoyed learning Somatics.   They want to know [...]

Learn How To Release Muscle Tension & Reduce Stress

Hello!  How are you?  I hope you are keeping well.  Have you had the opportunity to enjoy the FREE [...]