Hello! How are you? How is your week going? xx
I have returned this week to seeing my [...]
January 11, 2023 By Heidi Hadley Blog
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Hello, how are you? xx
Where are the weeks going? The year is racing by! However, [...]
July 27, 2022 By Heidi Hadley Blog
ask heidi hadley, case studies, clinical somatics, free pdf guide, habits, healty, hip pain, mindfulness, mindset, muscle tension, pandiculation, Podcast, results, sensory motor amnesia, somatic in september, somatic movement, somatics, special event, spine, total somatics international, Total Somatics LIVE Experience, total somatics transformations
Comments Off on The Importance of a healthy posture
Hello! How are you? I hope you are having a brilliant week.
It has been wonderful hearing from [...]
March 22, 2023 By Heidi Hadley Blog
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As the weeks have progressed, the media have been showing the panic and anger that has set in from [...]
Hello! How are you? These weekly blogs come round very quickly! I would like to say [...]
Hello! How are you? Thank you for your lovely message during this last week. I have really [...]
February 9, 2022 By Heidi Hadley Blog
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Over the years we have been told that stretching will help reduce pain and improve our health. However with [...]
February 13, 2019 By Heidi Hadley Blog
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Comments Off on Why Pandiculation NOT Stretching Reduces Pain, Improves Posture & Increases Mobility
Do you find that you are suffering with discomfort on one side of your body? Maybe it is your [...]
Today I am going to discuss the importance and benefits of Somatic breathing. Breathing is a subject which I [...]
Hello! How are you? xx
Thank you for all your wonderful messages since the weekend. It was great [...]
November 13, 2024 By Heidi Hadley Blog
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