Resilience, Mindset & Focus

Hello! How are you? xx

It has been a very special week because I have just celebrated my 200th podcast episode. It is thanks to you I continue to create content because I receive so many messages and comments, that it helps me to meet you where you are at with your health and wellbeing. xx

To celebrate, here is a very short video....

To celebrate my 200th episode, I invited a good friend to join the show. Dr Sarah Wilson ND and I presented 2 seasons in 2019 and 2020 of a Podcast show called Really Well Women. That was my first step into my podcast adventure. I thought it would be nice to bring Sarah on to the show.

If you would like to listen to our 2 seasons of Really Well Women, CLICK HERE.

Total Somatics Online Membership WAIT LIST

If you would like to join The Total Somatics Online Membership, CLICK HERE to leave your details.

When we open the doors to the membership again, you will be the first to find out. So please look out for any announcements.

Stay connected with me either through The Total Somatics YouTube channelSomatic Movement & Mindset podcast, Social Media and/or at
I love hearing from you and knowing how I can serve and support you.


TO WATCH my latest podcast, CLICK HERE

TO LISTEN to my latest podcast, CLICK HERE

Have a wonderful week.
All my love & very best wishes.
Take care,
Heidi Hadley xx

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