The difference between Total Somatics, Yoga & Pilates

Hello! How are you? If you joined me for The Total Somatics LIVE Experience, thank you for [...]

Good Fats and brain health

Over the years we have been told to reduce our fat intake from foods.  But not all fat is [...]

International Event: Mindful in May

Hello! How are you? I can't quite believe we are in May!! Where is the year [...]

Your Mindset Matters

Hello! How are you? I cannot believe we have almost completed the first month of the year! [...]

Somatics FAQS

Managing Your Wellbeing During A Major Personal Health Crisis

Hello! How are you? xx I hope you are enjoying the weekly podcast content for this year's Somatic in [...]

How your Mindset filters your Perception

Hello! I hope you are having a great week xx We have just finished week 2 of 4 of [...]

Nutrition for a Healthy Mind & Body 

Hello! How are you? I hope your week is going smoothly and you are keeping well. xx Thank [...]

The Impact of Fear & Feedback on your Mind & Body

Hello! How are you? Have you had a good week? It has been an action packed [...]

Total Somatics’ Mindful in May – WEEK 1

Wow!  It’s that time of year for Total Somatics’ Mindful in May series.  Each week I will drop you [...]