Fear And Your State Of Mind

Here is brief description of fear, neurophysiology and how we can create stored emotional reactions. Our brain is wired to [...]

The Importance of Harnessing your Mindset

Hello! How are you? I hope you have had a good week and enjoying the content within [...]

Your Subconscious Mind Runs the Show

Hello! How is your week going?! We are currently in the middle of Mindful in May 2023. There [...]

Part 2 -Somatics and Mindful practise

How To Heal A Dysregulated Nervous System

Hello! How are you? I hope you are having a lovely week. Thank you so much for all [...]

The Importance Of Creating A Flexible Nervous System

Hello! How are you? How has your week been so far? I hope everything is running [...]

The Benefits of Mindful Somatic Movement

In today’s blog we are going to look at how Mindful Somatic Movement is beneficial on many levels. If [...]

Adapting to a new way of life during the pandemic

Hello, how are you this week?  At the moment every week seems to have many twists and turns.  There [...]

How to support your mind & body during turbulent times – Week 3

Hello, I hope you are well and having a good week. As you may be aware by now, during [...]

How Can I Stop Recurring Pain & Injuries?

Hello, how are you?! I hope you are having a great week. xx Somatic In September....coming soon! Before I share [...]