Hello! How are you? I hope you are feeling well. xx

If your body feels tired but your mind won’t switch off, or if you find yourself waking in the night feeling wired or restless, this episode is for you.

This week on the Somatic Movement & Mindset podcast, I guide you into the world of somatic sleep:

🎧 Somatic Sleep: Move Your Way into Deep Rest & Reset a Hypervigilant Nervous System

When your nervous system is in a state of hypervigilance, your body cannot fully let go, even during sleep. In this episode, I share how slow, mindful somatic movement can help regulate your nervous system, release stored tension, and prepare you for truly restorative rest.

You’ll discover:

✅ How chronic muscular tension disrupts your sleep cycles
✅ Why traditional bedtime routines may not be enough
✅ Somatic techniques to calm a hyperalert brain and body
✅ The link between nervous system regulation and deep sleep
✅ A gentle evening routine to help you unwind, reset, and truly rest

Whether you’re struggling with insomnia, night time anxiety, or shallow, non-restorative sleep, this episode will show you how to tap into your body’s natural ability to calm, release and drift into deep, healing rest.

However, just before you listen to or watch my episode, did you know I have a special event in October?

I am thrilled to announce that I will be holding a 3-hour LIVE ONLINE event in October.

CLICK HERE to view all the workshop details.

To WATCH my latest Podcast, CLICK HERE

To LISTEN to my latest podcast, CLICK HERE

Enjoy my TEDx Talk!

If you haven't watched my TEDx talk, CLICK HERE to watch it. Please give me a thumbs up, comment, and share with those you know it will resonate with.

Learn how pandiculation rewires tension patterns and restores calm from the inside out, supporting better sleep and nervous system health.

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Thank you again for being a part of the global Total Somatics community. Together, we’re changing the way the world approaches movement, health, and healing, one gentle step at a time.

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Have a fantastic week.
All my love & very best wishes.
Take care,
Heidi Hadley xx
TotalSomatics.com