Rest, Recentre & Recalibrate

I hope you are all well and rested after the holidays!  We have started a new decade and with [...]

Mindful in May – Week 4

I hope you have had a good week. This week we are going to consider another aspect of Total [...]

How your Mind & Movement can improve your Brain to Body Health & Wellness

In this week’s blog we are going to delve into the fascinating world of your brain! We will look [...]

Mindful in May & BEYOND

We are into our last task for May. However, don’t allow your practice to stop after this month! Continue [...]

The Benefits of using Somatics to Ease Muscle Tightness Before & After Exercise

If you are involved with a sport, repetitive activity or suffer with muscle tightness and pain, did you know [...]

Part 3 -Somatics and Mindful practise

Tapping into our body’s self healing properties

Hello, how is your week going? During the last week, it has been fantastic connecting with many of [...]

Somatic in September WEEK THREE

Welcome to week 3 of Somatic in September. I hope you have enjoyed the last two weeks with a [...]

Brain Training to Ease Pain & Improve Mobility

In today’s blog I am going to discuss how learning life skills can help deal with pain and limited [...]

Week 4 – Somatic In September

How much are you worth? In this week’s blog we are going to consider the subject of scheduling time for [...]