Hello! How are you? I hope you are keeping well. xx

I’m so thrilled to share a very special milestone with you…

I’ve reached 250 episodes of the Somatic Movement & Mindset podcast! 🎉

Thank you from the bottom of my heart for listening, supporting, and growing with me over the years. Your encouragement fuels everything I do with Total Somatics®.

To mark this occasion, our latest episode is one that speaks straight to the heart of what so many are feeling:

🎧 Episode 250:
Somatics for Anxiety: Why Moving Slower Calms You Faster & How to Reset Your Nervous System Naturally

In this episode, I explore how slowing down your movements, intentionally and somatically, helps calm your nervous system and relieve anxiety naturally. You'll learn:

✅ Why slower movement creates faster calm
✅ How clinical somatics helps regulate anxiety and overwhelm
✅ The power of pandiculation to reset your nervous system and reduce chronic tension
✅ Gentle ways to move that bring real relief, even if you’re feeling stuck or overwhelmed

Whether you’re navigating stress, chronic tension, or just want to feel more grounded, this episode will give you practical, body-based tools to support your nervous system and peace of mind.

TO WATCH my latest podcast episode,
CLICK HERE

TO LISTEN to my latest podcast,
CLICK HERE.

🎥 Don’t forget!
If you haven’t yet watched my TEDx Talk:
Pandiculation: The Natural Solution to Chronic Pain and Discomfort, it is the perfect companion to this episode. Discover how a natural, built-in movement we all do (yes, even animals!) can transform your pain, posture, and emotional wellbeing.

👉 CLICK HERE to watch my TEDx talk

CLICK HERE to join the WAITLIST and be the first to hear when the Total Somatics membership doors open.

Thank you again for being a part of the global Total Somatics community. Together, we’re changing the way the world approaches movement, health, and healing, one gentle step at a time.

 Stay connected with me via the following social media links:
YOU TUBE
FACEBOOK
INSTAGRAM
TIKTOK
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TOTAL SOMATICS MEMBERSHIP WAIT LIST

Have a fantastic week.
All my love & very best wishes.
Take care,
Heidi Hadley xx
TotalSomatics.com