STOP SMELL ROSES
21
May
Related Posts
Can Posture Affect Your Health and Well Being?
In todays’ blog we are going to look at how posture can have a detrimental and also a powerful [...]
How to improve back pain & movement
Hello! How are you? These weekly blogs come round very quickly! I would like to say [...]
Learn How To Move Freely With Less Pain
In this week’s blog we are going to look at how our modern day lifestyle has contributed towards ridigity [...]
Pain – how to deal with it
Recently I was involved with presenting a talk on pain within a pain and lifestyle summit. So in today’s [...]
If you don’t use it, you’ll lose it!
The expression “if you don’t use it, you’ll lose it” is very true in many areas of life, but [...]
Visualisation- Does it really work?
(Plus my own visualisation process to help you get started with yours)! Visualisation or motor planning is an expression I [...]
The connection between Somatics, Brain health & your Gut
Hello, I hope you are keeping well. I have enjoyed hearing from many of you about the benefits you [...]
How to support your mind & body during turbulent times – Week 1
In recent months, we have all experienced highs and lows in the areas of our physical, emotional and mental [...]
How to reduce muscle tension without stretching
Hello, how are you keeping? As many of you are aware from life experiences and also heightening your [...]
The impact of Total Somatic Movement, Mindset & Mindfulness
Hello! How is your week going? I hope you are all keeping well xx This week there will [...]
