stress buster chcklist
04
Jan
Related Posts
Creating a Work/Life balance for your Physical, Emotional, Mental Health & Well being.
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Somatics – The Key to Reducing Back Pain and Improving Posture.
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Visualisation- Does it really work?
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Mindful In May – Week 2 – Connect with Nature
In this week’s blog we will continue the Theme of ‘Mindful in May’ and look at different areas in [...]
Learn How To Move Freely With Less Pain
In this week’s blog we are going to look at how our modern day lifestyle has contributed towards ridigity [...]
The importance of “Slow”
Hello, how are you?! I hope you are keeping well xx Many of you would have enjoyed having an [...]
Effective ways to ease Back pain
Hello! How are you? xx I hope you are having a lovely week. Thank you for your lovely [...]
Somatics: Brain training to reduce stress, anxiety, pain and move freely
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The Connection Between Gratitude, Contentment & Emotional Empathy
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The Neuroscience of Somatic Mindfulness
The Total Somatics Approach to Health & Wellness Online Program involves mindfulness throughout the program. In today’s blog we [...]
