24 May

Increasing our Somatic awareness to the brain and gut connection

In this week’s video of Total Somatics: ‘Mindful in May’ released on Monday 22nd May on the Total Somatics Facebook page (available on You Tube after May 2017) we considered applying mindfulness to our eating habits.  In today’s blog we are going to delve deeper and increase our somatic awareness to just how important the brain and gut connection truly is.Your gut is an amazing part of your body because it is known as ‘the second brain’ due to [...]

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brain synapse
03 May

Can your emotions shape who you are?

In this article we are going to explore the relationship between Emotion, Mindfulness and Somatic awareness. It is a question that many people have wondered over the years.  With modern scientific research and state of the art machinery, we are able to understand the complexity of the human body and brain to a greater degree than ever before.  It is a very exciting time to be alive, watching the field of neuroscience in particular mushroom with evidence.Considering we have all [...]

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control anxiety
19 Apr

Taking Control Of Anxiety

We may currently or have previously suffered with anxiety. Maybe we know somebody close to us who suffers with anxiety. Anxiety is very common and has been reported as the most common mental health disorder with approximately 1 in 13 (7.3%) of the world’s population suffering with anxiety. Thankfully nowadays people are becoming more enlightened and talking openly about mental health disorders/illnesses. With high profile individuals such as Prince Harry, Prince William and the Duchess of Cambridge highlighting mental [...]

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