anxiety | Total Somatics

16 Mar

Why stretching has very little effect on tight muscles

Hello! How are you? It feels like ages ago since I last wrote to you with my latest podcast! Hopefully you joined me for The Total Somatics FREE video series recently. It was great sharing so much with you and hearing from you all. The areas of Pain and Stress Relief, which I covered within the video series are so important for our long term health and wellbeing. Following the video series, I opened [...]

By Heidi Hadley Blog anxiety, heidi hadley, mindfulness, mindset, movement science, muscle tension, muscle tightness, neuroscience, Pain., pandiculation, Podcast, somatic movement, somatic movement & mindset podcast, somatics, stress members workshops, stretching, total somatics Comments Off Read more...

21 Feb

FREE video series STARTING THIS WEEK!

Hello! I hope you have had a wonderful weekend and looking forward to your week ahead. THE COUNTDOWN IS ON! I am really excited for you because I have created this FREE video series which will be released on Wednesday 23rd February. I have created this video series from all your AMAZING questions from the survey I recently released. In order to continue serving you during this video series, I would like to invite you to The Total [...]

By Heidi Hadley Blog anxiety, ask heidi hadley, Countdown is on, free video series, mindfulness, movement, PAIN, pain relief, pandiculation, somatics, stress relief, total somatics, total somatics community Comments Off Read more...

02 Feb

Dealing with Trauma

Hello! How are you? I can't believe it is February! Where did January go?!! Thank you for your amazing feedback from the FREE resources and the new digital course, Release Tight Hips & Back series. It is so wonderful and inspiring to hear how Total Somatic Movement, Mindset & Mindfulness are creating huge waves of change and improved quality of life. As you know, The Total Somatics ONLINE SHOP provides a variety of Total Somatic classes [...]

By Heidi Hadley Blog anxiety, ask heidi hadley, boundaries, courageous journeys, free ebook, free resources, free webinar, loneliness, pandiculation, peggy oliveira, sadness, self worth, somatics, total somatics, total somatics membership, total somatics online shop, trauma therapist, trauma therapy, vulnerability, wait list Comments Off Read more...

26 Jan

The Results of Suppressing your Emotions

Hello! How has your week been so far? I hope you are well. I have had some wonderful messages from people about the latest new digital course I have released entitled 'Release tight hips & back series.' Many have said within 7 to 10 days they have noticed profound changes in their range of movement, a reduction in pain, less hesitancy when moving and the video series also highlighted how much their breathing improved [...]

By Heidi Hadley Blog anxiety, ask heidi hadley, back pain, free resources, hip flexor tightness, hip flexors, hyperventilation, mindfulness, mindset, movement, Podcast, shortness of breath, somatic movement & mindset, stress, suppressed emotions, tight hips, totals somatics, wait list Comments Off Read more...

19 Jan

The Importance of Harnessing your Mindset

Hello! How are you? I hope you have had a good week and enjoying the content within my weekly podcasts. It has been great hearing from so many around the world. We may live in different countries, however we all still have the same concerns, worries, aches and pains! So to bring Total Somatics to you and deliver what you need is very important. As always, if you have any questions, please [...]

By Heidi Hadley Blog anxiety, ask heidi hadley, free resources, mindfulness, mindset, movement, PAIN, podcasts, stress, uncertainty, wait list Comments Off Read more...